One Of The Best Tips About How To Avoid Mountain Sickness

This makes you more likely to suffer from mountain sickness.

How to avoid mountain sickness. That’s why you’ll see that we have “acclimatisation days” on our high altitude treks like rupin. Avoid strenuous exercise for the first 24 hours; Avoid drinking alcohol and smoking tobacco 5.

At higher elevations, your body loses more fluids than it does at lower elevations. Thus, if you are to prevent altitude mountain sickness you must ascent to higher altitude (like in everest base camp trek) gradually, give yourself enough time to adapt to. The best way to avoid altitude sickness on mount kilimanjaro is by ascending no more than 300 meters (980 feet) per day once you pass the 3000 meter (about 9800 feet) mark.

Move to a lower altitude (or avoid climbing higher) if you notice any symptoms. Drink a lot of water; Consider travelling with these medicines for altitude sickness:.

Avoid rapid ascent from sea level: The air is drier up there. Dehydration can be one of the main causes of altitude sickness.

In summary, we can reduce the possibility of contracting altitude sickness by: Whenever you are traveling to himalayas, always be mindful of the symptoms of ams (acute mountain sickness) we have discussed. Giving your body enough time to acclimatise is the most effective way to avoid altitude sickness.

Recognize the signs and symptoms of altitude sickness.